Their metabolism and its effect on fat loss
Metabolism is the process by which his body converts food into energy.Many people have the belief that fat people have low metabolic rates and skinny people have metabolism alto.Sin rates however, it is not so simple.
Their metabolism depends on three independent factors, and how works affects how much weight. Metabolism is determined by the amount of calories consumed, factors such as age and sex and you how physically active are.
If you consume excessive calories, will eventually win peso.cada human body is designed to run on a certain amount of calories. This can vary from person to person, but is between 1500 and 2500 calories for most adults. If you are trying to lose weight, it will be less.
Men usually need more calories a day to women, unless the woman is pregnant or breastfeeding.The rate at which your body burns these calories is its metabolism; If burn you more slowly, you? ll increase peso.Si records quickly, from extra calories?LL keep weight.
Factors such as sex, age, the composition of the body will also determine the metabolism. If your body contains more muscle, your metabolism will be faster. If it contains more fat, your body will be slower.
For this reason, metabolism of women often slows in pregnancy. Excess fat accumulated and stored on the hips and breasts. After pregnancy, can be difficult to lose this weight.Age affects also its metabolism; as you get older, your metabolism is ralentiza.Esto can lead to "middle age spread", if no action is taken to burn those extra calories and kicking its metabolism at high speed.
Physical activity affects greatly to his metabolismo.Esto rate is good news;This means that you have some control over the situation!If your metabolism is decreasing due to age, sex or other factors, can be increased through the exercise.The key to weight loss burns more calories than you take.
When you choose to exercise regularly and eat a healthy diet, weight loss is possible.Your metabolism will increase as add muscle to your body remember;Muscle burns more calories fats!
To jump-start your metabolism, you might need to decrease the amount of calories you are consuming on a daily basis and the amount of exercise that is haciendo.elija aerobic and weight lifting exercises for maximum impacto.El aerobic exercise burns fat and weight training added muscular.Ambos can significantly increase your metabolism, leads to healthy fat loss.
This article is not medical advice nor should be construed or replaced as advice médico.Este article is only informativos.Antes making changes in your routine physical exercise and dietary purposes, you should always consult your doctor personal.Es much better be sure that I am sorry.
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