P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price: $150.00

Click here to buy from Amazon

Categories: Exercise , Extreme , Fitness , Guide , Nutrition , Planner , Program , Workout

A fitness partner is a great motivation for exercise and fitness

In search of a healthy lifestyle, women know that the fitness centre and exercise are important. Exercise can improve your health, increase your energy level, relieve stress and help you sleep better. A fit woman remains stronger and more independent, as she ages.

Sometimes the road to fitness is a difficult path when you are trying to start and exercise program and eat healthy by themselves.Attempting to exercise daily, watching your diet and healthy lifestyle changes are often overshadowed by boredom or a lifestyle too busy. at one time or another, most women have had trouble starting or sticking with a fitness or exercise.

Being a woman fit should not mean a trip alone.If you have ever had problems when starting a fitness program or sticking with the exercise program that you started, a partner of eligibility may be the solution. a partner of fitness is a powerful motivator. Be responsible for a fitness partner can help you start a new exercise program or stick with the exercise program over time, as you continue on your way to fitness.

The right fitness partner can motivate you to achieve your fitness goals.Your partner for eligibility must be positive and supportive, as she encourages and supports. choosing a fitness partner, look for someone whose level of fitness is close to yours. As you become form collection, you can proceed at a similar pace and encourage each other to climb to new levels of fitness. Having objectives similar fitness will allow you and your partner fitness share triumphs and please realize individual fitness goals.

Keep the lines of communication open with your fitness partner. A partner of good fitness is honest and sensitive. Cheer each other in your fitness successes and avoid being critical.

In addition to a fitness partner, the right fitness program is also important to achieving health. Sisters in Sneakers offers a complete home fitness program and exercise program designed especially for fitness needs of women.Sisters in Sneakers includes color coded tabs of exercise for cardiovascular exercises, strengthening and flexibility, so you can vary your exercise routine day to day.Since the exercise alone is not sufficient for healthy living, sisters in Sneakers includes nutrition information, including awareness of fat and calories to get your eating on track. motivation is important for fitness and sisters in sneakers includes inspirations and nutrition tips as well.A band of exercise is a great tool for resistance exercise and is also a part of the sisters in fitness program complete with sneakers.

Look no further for your new fitness partner. Sisters in Sneakers will connect with a fitness partner just for asking. you and your new sisters in Sneakers fitness partner can motivate others on the road to fitness and health, as you work in the privacy of your own home.

It's time to get serious about starting to exercise and involved in a fitness program. health is important. you don't need to be an athlete to qualify. the first step is the hardest.

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Life fitness treadmill a great piece of fitness equipment for users

Life fitness treadmills are designed so that it fits well in almost every home. Not only this, but Life Fitness treadmills are also priced to be affordable for most people looking for a treadmill and have all the features they need to get a good workout without having to travel anywhere.

Life fitness treadmills are used by numerous world champion athletes, athletes, military personnel and health club members.

Life fitness offers two lines of treadmill Life Fitness: Life Fitness Cardio and Life Fitness Cardio Sport. There are seven different options treadmill Life Fitness in the front line (T3, T5, T3i, T5i, T7 and T9i/e) and two in the second row.

Life fitness offers the t-series as a direct descendant of his series of business model, starting with the quality standard T3, their model of benchmark value and topping with the Life Fitness T9i, recommended by health magazine.

Basic treadmills are included in the series of Life Fitness treadmill models T3.There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (Hill, random, manual), sports training (training, sports training, 5 K, 10 K sport training) workouts and EZ incline TM workouts. display options on models T3 and T3i of treadmill Life Fitness include the display of elapsed time, distance, speed, inclination, heart rate, calories per hour and calories burned.

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Life Fitness T5 treadmill provides a wide area and long walk and a powerful engine.Has a few less programs and a simpler display than the T5i but offers the same durable construction throughout.

A treadmill Life Fitness by T7 line, adds daily workouts training package (jog 3 miles, Cross-train 45 min, 30 min walk) and customizable workouts.

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The warranty period on Life Fitness treadmill models is impressive.Treadmill life fitness provides lifetime warranty on frame and shock absorbers, fifteen-year guarantee on the motor, three-year warranty on electrical and mechanical parts and one year warranty on labor. the series of Life Fitness treadmill of T9 provides a lifetime warranty on the engine and ten-year warranty on electrical and mechanical parts.

A Life Fitness treadmill can get users even their way to fitness. With the wide variety of workout options available, even on their basic models, users will never be bored. If users are keeping an eye on their cardiovascular fitness, heart monitoring available on a treadmill Life Fitness can be bet.

A treadmill Life Fitness could be the best choice of treadmills for users. If users are going to use a treadmill Life Fitness, must ensure that know what they are doing before using it. users should always make sure that they are very comfortable walks your device treadmill Life Fitness before deciding to start execution. This is always the case no matter which model or style of Life Fitness treadmill possess.

Before buying a treadmill Life Fitness model users should take a look of several features that are offered with the model treadmill. users should make sure that the engine of the treadmill has a high rating and loop has a duration of a guarantee.

Life fitness treadmills have excellent durability. some of the treadmill Life Fitness discount popular are model numbers 5500, 8500 and T3i. no matter how strenuous workouts users desire (use of hand weights arms of tone and body while walking/running on the treadmill), Life Fitness treadmills are a great piece of exercise equipment.

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Categories: Equipment , Exercise , Fitness , Great , Piece , Treadmill , Users