For most of US Government schools, PE (physical education) were in the school curriculum. So we had no choice but to satisfy and treat it as one of the school. For outdoor initiated, PE lessons were as big as many gave an outlet for all juvenile hormones exert themselves. For those of us fear PE (myself included), our main thoughts were more like "what is the use of PE when it does not improve our examination scores". We were so wrong then.
Only now, with the approach of middle-aged do we realized the mistake of not having built a physical more reliable through our younger days to handle the pressure and stress of life today. However, it is not too late.It is not yet the end of my life. can I still make a difference.
Not someone once said that the glory of this temple in our days will be more glorious our former ones. So, here I am, write something on suitability hoping stimulate my mid body to greater heights.
The best way to good health is mild to moderate physical exercise. This suits me well, because we are so, so busy and now is a valuable asset in today's economy.The minimum amount of time spent on exercises of physical torture and still be able to help me to maintain a healthy body-will be right for me.
All I want to achieve is a healthy body. I am not a guru of fitness or exercise freak (sorry for the term used).I like a bit of laziness once a while.
I like to pamper myself with some pleasures as late lunch and couching in front of the TV.But I realized that this cannot be the norm, otherwise it will be my grave digging as soon as possible.
Do you want to be fit or you want to be healthy? Hey, I thought that meant the same.
Well, the fitness has been defined against the concept of physical work capacity, or the amount of work that can make the body. eligibility of an individual may be determined in a laboratory to look at how much energy can be produced on a loop when the bicycle Ergometer at a specific rate of heart, or an athletic track by observing what may be carried out at a set time.Fitness can be understood also in relation to a number of components included, endurance, flexibility, strength and power. you must be eligible to play many sports, including soccer, hockey, and tennis.
On the other hand, good health is a broader concept that includes free from disease and illness and in good state of mental and spiritual well-being.
Normally, you fit and being healthy go hand in hand. But it is not always so.For example, you can be very fit, playing tennis, but suffers from a major health problem such as alcoholism.
When we understand that these two concepts and the difference between fitness and good health, then you will understand that actually requires less exercise to be healthy.You really need more exercise, get fit and stay in shape.
How do you measure?
Many people need to be suitable because their jobs or careers so dictate. If you're an athlete or an athlete you have to be suitable, otherwise you are out of the game.If you are a soldier or a fireman, you must be fit because a decision could mean life or death for you only when you need it most.
To be eligible, you will have to follow a set program of exercise which we call the training.Proper training will occur always in a fair and professional environment that have facilities to train through the supervision of experienced and regimented.Examples of such training are fitness training gym, running, weight lifting, swimming programs etc.
In this context, the intensity of exercise program is varied to achieve different levels of fitness. This means that if you want to be very, very fit, you must have a moderate or high intensity above level. normally, to achieve these target levels of fitness, the individual without doubt become even healthier.However, if you do not want to be fit but only healthy, you don't need to exercise as hard.
How to be healthy?
On the other hand, if you want to be healthy, then just a level more mild exercises to be healthy and stay healthy.Sometimes, fear and anxiety of suffering from heart diseases, excessive blood cholesterol, obesity or mental health problems, propels us remain physically active.
You don't have to have the same intensity of training to stay healthy to stay fit. you may include your physical exercises in your normal routine. instead of enter your compact car and drive round the block, for the purpose of distance Park and walk all the way.Walk through the golf course and its anchor Bag instead of a golf cart or exercise a caddie. Perform some simple exercises behind the desk in the Office with isometric exercises when nobody's looking for. do some pushup or situps between commercials on TV.
All I'm saying is that you don't have to torture yourself to stay healthy.
Some active life tips:
* Use the stairs instead of the elevator or escalator.
* Do not use the remote control to change channels TV. stand up from the armchair.
* Bring the jogging shoes when traveling outstation in case find
jog/leisure for a short hike.
To be healthy, some experts advise to be physically active at least five days a week.
Increasingly we are living in a world where we require less physical activity in our lives we have to wash and dry appliances for ourselves, transport vehicles and desks where we sit and work or study.
At school we always say ' sit '.
In view of these influences technological "bad" that prevented us from moving, any physical activity is a gain of health.
Not everyone can subscribe to a magic formula to the amount of exercise to achieve an advantage.
The right key is making an effort and persevere. as soon as you move, WINS!
If you have no idea at all for the ideas of fitness, consider some of the following?
* dancing-is the name the style
* bicycles, scooters, inline skates, and skateboards
* dry ice skating, skiing and snowboarding
* Gymnastics/tumbling
* swimming pool
* martial arts
* task based gym
* team sports (soccer, volleyball, basketball, baseball, etc.)
* walk
* Skip or skip the rope
* kites and frisbees
* hide-and-seek
* the dog walk
For young people, you can also exercise and earn money at the same time: wash the car, shovel snow, shopping, wash Windows, empty or gardening.
Cheers for a healthy life.
Hi, I'm not a fitness freak nor exercise excessively. But what I can do is to maintain a relaxed routines to keep healthy and that includes supplements and vitamins. visit my blog: http://duriancapital.blogspot.com/ and http://charismaassembly.blogspot.com/
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